My Story.
When I first stepped onto the mats in my late 40s, I had the same thoughts many people do: Am I too old? Too unfit? Too likely to get injured? These doubts are common, but here’s the truth, starting martial arts later in life isn’t a limitation, it’s an opportunity.
Pushed hard and got through.
Starting Zen Do Kai in My 40s
I began training in Zen Do Kai in my late 40s. At the time, my biggest worries were fitness, flexibility, and injury. Like many people, I had the thought in the back of my mind: What if I hurt myself and it keeps me out of work? But I walked through the dojo doors anyway.
To my surprise, I immediately felt at home. People came up, introduced themselves, and made me feel welcome. It wasn’t intimidating, it was supportive. I didn’t have a sudden “I can do this” moment. Instead, I just kept showing up. And that consistency changed everything.
Balck belt, Black Gi. 1st Degree grading end of 2025.
The Benefits I’ve Gained
Since starting martial arts, my fitness is stronger than it’s ever been (I’m not Olympic-ready, but I’m far ahead of where I was). More importantly, my mindset has shifted. Training has taught me to keep moving forward, to challenge myself, and to face life head-on.
The biggest boost? Confidence. The self-defense training in Zen Do Kai has given me a quiet assurance that carries into every part of my life.
Of course, setbacks happen. I’ve had a shoulder repair and a bicep insertion point changed along the way. But honestly, who’s to say those things wouldn’t have happened if I hadn’t trained? The difference is martial arts gave me the tools and resilience to keep pushing forward.
Helping with the kids and teenagers’ program.
Advice If You’re Hesitating
If you’re worried you’re too old or unfit, my advice is simple: just give it a try. Walk into a club and see who’s there. If everyone’s in their 20s doing flips, maybe it’s not the right fit. But at Shuryu Dojo, we have plenty of students in their 40s and beyond, people just like you.
Why Shuryu Dojo is Different
At Shuryu, we understand what it’s like to be a beginner because we’ve all been there. I remember what it felt like to walk through the doors for the first time, and I make sure every new student feels as welcome as I did.
Whether you’re in your 20s, 40s, 60s or beyond, martial arts can be a life-changing journey. You don’t need to be the fittest or the youngest in the room, you just need the courage to take the first step.
Ready to start your own journey?
Contact Kyoshi Steve on 0419 108 721 or steve@panebiango.com
Come and see if Shuryu Dojo is the right fit for you.
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